Mindfulness Exercise No 4 – Concerned about Loved Ones

This is the final exercise in this series of 4 Mindfulness exercises.  This one is focussing on supporting those of us who are concerned or worried about loved ones, either those who are ill and/or those who are working on the front line. 

We hope it is of some help.

click here to view the video

 

Leave a Reply

Scroll to top