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Nutrition for Optimum Energy and Performance

Alva O’Sullivan, Nutritionist and Health Coach will be in Newlands on the 22nd March, at 7.30pm.

Alva will give practical nutrition advice for health, energy and endurance on and off the golf course. Pre and post match meals, on the course healthy endurance snacks, and hydration will all be on the agenda. Open to all members and juniors. Don’t miss it.

€5 cover charge will apply.

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